Zumba is a dance-fitness program that has gained popularity worldwide in recent years. It combines Latin and international music with dance moves, making it a fun and engaging way to exercise. The program was created in the mid-1990s by Colombian dancer and choreographer Alberto “Beto” Perez, and it has since become a global phenomenon. The […]
Lacking time? You don’t need any equipment for this fast and efficient lower-body burn from Victoria Sport ambassador Lita Lewis. You can jet, set, and tone anywhere you choose by combining complex and plyometric movements to burn fat and tone your lower body. To assist you on your path to a healthy lifestyle, weight loss, […]
Stay strong all year with Victoria Sport Ambassador Lindsey Harrod’s 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, around-the-world jump squats, and more — no equipment needed! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and […]