Lacking time? You don’t need any equipment for this fast and efficient lower-body burn from Victoria Sport ambassador Lita Lewis. You can jet, set, and tone anywhere you choose by combining complex and plyometric movements to burn fat and tone your lower body.
To assist you on your path to a healthy lifestyle, weight loss, and stress reduction, POPSUGAR Fitness provides up-to-date fitness lessons, workouts, and exercises. Check out Class FitSugar, a live workout show where you can exercise with us. Hosted by Anna Renderer, it will motivate you to work out with fitness professionals and the sexiest celebrities in Hollywood. FitSugar often covers the hottest exercise genres and fashions, such as Tabata, P90X, Bar Method, and Victoria’s Secret Workout.
"How are you doing Cynthia?"
"I feel the burn"
"Yeah me too"
Me: I've started feeling the burn at warmup lol.
It was very difficult for me after class, but I will continue …..
The blue one she so lazy 😂
So nice 👇https://youtu.be/IzFGSCxzGpE
I love sport and your exercise too
Thank you
Mmh,mmmh.mmmmh this workout drained me..🙌🏾🔥💪🏿
De Vliegher
Dowald
Thank you! The clear audio and your enthusiastic team motivate me to keep going
We invite you to visit our club
So much I needed this🏘😊😊😊
حاليا فعلت معك هذا التمرين وقد تعرقت كثيرا وكنها تمطر علي ممتاز وشكرا لك انا من العراق سوف أفعله كل خميس ان شاء الله تحياتي لكم يا فتيات 🌷🌹🇮🇶
Dftg
I don't know if anyone noticed but our leader's knees were buckling in during the jump squats. Something you don't want to happen while doing squats of any kind
Goed
Moi goed
YOU are my star valarie star😘🤩🤩😅😘❤💖👍👍🙎♀🐧
How are you Val🙃
Im pretty jacked as if for my legs so this workout was little easy peesy, great for rest days;)
Wow Good😍😍
Tabitha ridley
😃👍🏻😍🎀🎉🌷🤗💎🍀💜
wow
good
wow good job
This was a great workout but I can't feel my feet and sweat so much
😊
nice workout but a bit of a hell of workout with all the ads showing non stopping