Lacking time? You don’t need any equipment for this fast and efficient lower-body burn from Victoria Sport ambassador Lita Lewis. You can jet, set, and tone anywhere you choose by combining complex and plyometric movements to burn fat and tone your lower body.
To assist you on your path to a healthy lifestyle, weight loss, and stress reduction, POPSUGAR Fitness provides up-to-date fitness lessons, workouts, and exercises. Check out Class FitSugar, a live workout show where you can exercise with us. Hosted by Anna Renderer, it will motivate you to work out with fitness professionals and the sexiest celebrities in Hollywood. FitSugar often covers the hottest exercise genres and fashions, such as Tabata, P90X, Bar Method, and Victoria’s Secret Workout.